Healthy Living Blog

Lowering Blood Sugar Without Medication

Diabetics often suffer from hyperglycemia, or increased blood sugar. Medications, such as insulin, reduce blood sugar levels. A variety of lifestyle changed and home remedies also can lower the amount of glucose in the body. According to the American Diabetes Association, nearly 23. 6 million Americans suffer from diabetes. Another 57 million Americans suffer from pre-diabetes, a set of symptoms and complications if left untreated will develop into diabetes mellitus. Decreasing high blood sugar levels lowers the risk of severe diabetic complications including blindness, nerve damage and possible limb amputation.

Step 1
Begin exercising by riding a bike, washing the car or taking the dog for a walk around the neighborhood. Aim for 30 minutes of continuous physical activity five days a week, suggests the American Diabetes Association. The benefits of working out decrease blood sugar levels for up to 24 hours, reports the University of Michigan Medical Center.

Step 2
Lose weight. Start by tracking current eating habits for three days, advises the American Diabetes Association. Compare serving sizes and caloric intake to recommendations made by the American Diabetes Association. Make adjustments as needed to your daily diet by serving food using measuring cups and foots; eventually you will be able to identify proper serving sizes without measuring.

Step 3
Eat meals and snacks at the same time each day. Stay on a consistent schedule to manage blood sugar levels, advises MayoClinic.com. Don’t skip meals, which may cause you to overeat later in the day.

Step 4
Check the total carbohydrates on food labels; carbohydrates have the greatest impact on blood sugar levels, according to MayoClinic.com. Balance the number of carbohydrate servings a day between meals and snacks to keep sugar levels low, suggests the Vermont Department of Health. One carbohydrate serving equals 15 grams of carbohydrates. Women can consume between three to four carbohydrate servings per meal, and men can consume between four and five.

home health care arlington txUnderstanding your home health care options is not always easy, nor is it always affordable.  Finding a good home health care Dallas, Texas based service can take quite some time.  You certainly don’t want to work with home health care nurses and other personnel you don’t feel comfortable with.  If you’re trying to find services for an elderly relative, you don’t want to send them anyone who is second-rate, so you want to take the time to evaluate every aspect of a service before hiring them.

Services You May Need

There are many different services you might need from a home health agency, Dallas, TX.  These services may include someone to provide short-term therapy of some sort.  For example, you can find physical therapy services.  These trained therapists will come directly to your home to work with you for as long as it takes for you to recover from your injury and regain as much mobility as possible.  Other therapy services include occupational therapy and speech therapy.

You may also need a Dallas home health care expert to provide basic nursing services for an elderly relative.  These services include things like helping them do basic exercises, providing medication, and doing regular checkups.  These home health aids can provide assistance that a relative simply isn’t trained to do.  If you’re starting to feel overwhelmed trying to do everything your family member needs to stay healthy, it may be time to look for these types of services.

Looking for Medicare Services

You may need to find a home health service that has been licensed by Medicare.  These Medicare home care Dallas services can be completely or partially paid for by Medicare, which can be a great financial relief for many.  Of course, the services provided do depend on what part of Medicare the patient has.  Part A and Part B both cover services such as physical and occupational therapy, home health aid, nursing care, and even medical supplies and durable medical equipment.

There are a few requirements, of course, before you or a loved one can start receiving services.  First, the patient must have a plan of care created and regularly reviewed by a doctor.  This doctor will need to certify the patient needs care services such as intermittent nursing care, occupational therapy, physical therapy, or speech therapy.  Whatever medical condition the patient is dealing with must either be expected to improve, or the patient’s condition requires them to work with a therapist to learn how to safely and effectively live with that condition.  A doctor also must certify that the patient is homebound.  Those who meet these requirements can receive Medicare home health Dallas services.

Medicaid Programs

In addition to Medicare, there are also Medicaid programs Texas residents can take advantage of if they need home health care.  These services are aimed at those who have long-lasting disabilities or illnesses that require daily health care or help with doing basic daily activities.  These activities include things like bathing, getting dressed, and using the bathroom.  Patients may also get assistance with grocery shopping, cooking meals, and even with light housework.  All of these activities are performed by individuals who have been trained and certified.  As with Medicare, there are certain guidelines patients must meet in order to qualify for Medicaid home health care services.

Strategies In Avoiding Stress Build Up

freedom-happinessStress, if you let it, can build up. There are several effects of stress in the many aspects of life. Stress build up can pose major health risks. Often times, people who cannot handle stress find themselves in rehabilitation facilities that offer twelve-step programs that could help them recover.

Avoidance is always better than cure. Learn to avoid stress build up through simple strategies that you could practice in your free time.

Learn To Have Fun

Having fun can provide a nice distraction from problems you have. Games are designed to occupy your time. Look into yourself and find something that you are into. Find the things that you enjoy the most. Hobbies are important parts of the relaxation process.

Drawing and gardening are great stress relievers but you are not limited to these two. You can practically put your hands on anything that you enjoy doing. Learn that it is fine to have a little fun after hard days of work.

Taking Care Of Your Health

Stress can seriously become detrimental to your health. If you have a predetermined health condition, stress can greatly aggravate that condition. People who have poor diet are most vulnerable to stress. Maintaining a healthy diet can help you in avoiding the health risks from stress.

Healthy eating at home can help you shed off some pounds since most people who are stressed-out tend to gain more weight than others. Planning ahead is an important step in eating healthy. Do weekly groceries, and plan your home meals every week. This way you do not have to stress yourself in thinking what you want to eat.  Eating healthy does not mean that you need to prepare a four-course meal. A simple balance meal with the combination of protein, fruits, vegetables, bread and not too much fat is enough to get you going. You can even find healthy recipes online.

Pampering yourself with healthy meals is not the only way you can live healthy. Going to the spa and have a relaxing massage can avoid stress from building. You can also enroll yourself in weekly gym classes depending on how much free time you have. Exercising can help you cope with stress easily. Also, through exercise, you body release endorphins that increase your feelings of wellbeing.

Ask For Support

When you are feeling stressed always remember that there are people around you who can help. Friends can pick you up when you are feeling down. They can provide insights when you are confused, and help you in having fun.

Family members can provide solid support since they already know who you are and what you really want. If stress gets out of control, you can ask for counsel from your psychiatrist.

Never blame yourself for the cause of stress as this will only worsen the stress that you are feeling. Do not build a wall around you whenever you are feeling stressed and never feel helpless. Stress is an enemy that you can triumph upon with the help of loved ones.

Spiritual Practices For Avoiding Stress

Lifestyle with strong religious and spiritual foundations is generally a healthier lifestyle. Seniors use prayers as stress reliever. Prayers can also maintain emotional stability.

Practicing meditation can help you clear you mind in stressful situations. Spiritual practice is a personal experience and can surely nurture your soul.

Obtaining Health And Fitness Through Proper Diet And Nutrition

More and more people are now going back to basics—in terms of food and health practices—because they would want to achieve prime health and fitness. With the fast-paced, technologically-driven world people are now living, who would not want to veer away from certain medical conditions and illnesses.

Experts say that because of the busy courses of people’s lives, many of them tend to forget some of the vital fragments in maintaining a healthy lifestyle, which is diet and nutrition.

Identifying the thin line

tennis-diet-nutritionAlthough the terms ‘diet” and “nutrition” have different definitions, they are greatly connected to each other. When defined, ‘diet” refers to the food and liquid intake of a person while “nutrition” pertains to the science of dealing with food and nourishment. Sometimes, many people get confused with the meanings of the two because they automatically assume that less—through diet—will not affect their health’s overall condition.

Experts say that more than the issues of food and liquid intake and the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a person’s body. By making yourself familiar with latest diet and nutrition topics, trends, and tips can lead you to the renewal of your health and well being commitment inside your home.

You must remember that it’s never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them. Here are some realizations that can help you get by:

1. Don’t make careless assumption that the food choices you have are better than they actually are. Many experts believe that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. It is always advisable to eat whole, fresh, and unprocessed foods whenever possible to stay health and fit.

2. Don’t confuse yourself over carbohydrates. In some people that low carbohydrates diets are effective. But there are also those that say that there are excellent carbs that make people eat less. If you are confused, assess yourself first before cutting down on carbs totally. A consultation with a licensed dietician can help you determine how much carbohydrates does your body need and can also help you come up with a diet pattern will be good for you and can have long term effects.

3. Don’t think you”re eating too much when you”re actually not. Doctors say that one of the most common mistakes people make is that they overestimate and underestimate the amount of food their body needs. People are advised to monitor the portion sizes of your food to ensure that they are getting the key nutrients that their body needs.

4. Know when to eat and when not to eat. Experts believe that overeating and under eating may put an individual’s health at risk because it disrupts blood sugar and insulin levels. Knowing when to eat and when not can ensure that the person will get the nutrition the body type needs. Always make sure that you eat something every three hours and don’t starve before eating the next meal.

5. Don’t neglect the importance of regular exercise. There is now denying the wonderful benefits that regular exercise can do to people especially to those who want to achieve optimum health and fitness. To ensure that you stay healthy despite being on a diet, make exercise a regular part of your life can definitely contribute to your overall wellness.